Why Should You Read This Summary?

Why should you read this summary?

Whether you are depressed or trying to help someone suffering from depression, this book is very helpful. From this book, you will learn about the most important steps used by psychologist Stephan to cure his patients. These steps have proven to be effective in helping cure depression without medication. The steps mentioned in this book include changing your diet, exercising, staying connected, and sleeping better.

Who should read this summary?

●    Depression Patients
●    Therapists
●    Psychologists
●    Friends and family of people who suffer from depression

About the Author

Stephen S. Ilardi is a researcher, author, and psychologist who specializes in studying and beating depression. He is known for his new approach to curing depression which he called the Therapeutic Lifestyle Change. Following his approach, Stephen was able to cure hundreds of patients. He is a professor at the University of Kansas, and he wrote more than 40 articles about mental diseases.