Introduction

Back in the 1970s, AIDS is the global health concern. Diabetes is a rare disease. Today, we have learned how to fight AIDS. Diabetes, meanwhile, has quadrupled in cases since the 1980s.

All sexes, races, ages, social statuses and nations are affected with diabetes. It is projected that in 2040, 1 out of 10 adults will be diabetic.

How did this happen? Is it because of the rise of processed food? Is it because of the rise of urban lifestyle? How can we beat diabetes? How can we prevent and reverse it?

Diabetes is closely related with obesity, heart disease, blindness, kidney failure and leg ulcer. The rates of affected people are increasing by the day. In this book, you will learn the facts about diabetes. You will learn the difference between type 1 and type 2.
You will also learn about the diseases associated to it. Diabetes affects all organs in the body. Doctors say that it is a chronic and progressive disease. There’s no way out of it. But is this really true? Is diabetes a life sentence?

Dr. Jason Fung says no. You can prevent and reverse diabetes. There is a proven effective natural way. The best part is it only requires two steps. You will learn them in this book.

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How to Reverse and Prevent Type 2 Diabetes:
The Quick Start Guide

This is fact number one. Are you diabetic? Do you have a friend or family member who is diabetic? Here is the most important fact you need to know. Diabetes is 100% reversible and preventable.

Most doctors say that Type 2 Diabetes is a chronic and progressive disease. They say that there is no way out of it. Ifyou’rediagnosed with diabetes, it’s like you have a life sentence with no chance of parole. Your situation will only get worse.
Well, you’ll be surprised to know that these are all lies. You can reverse diabetes. You can prevent it. If you are diagnosed with diabetes, you can get your blood sugar and your life back to normal.

How? It’s not through medications as you are led to believe. You can reverse diabetes through changing your lifestyle and diet. That’s it. No expensive medicines. No invasive treatment.

This is Fact Number Two. Diabetes is caused by high sugar intake. Imagine that your body is a huge bowl of sugar. When you were born, the bowl is empty. As you grow older, the bowl fills up because you eat sugar and refined carbohydrates.

Now, your body creates insulin to move the sugar from your food to your cells. That is the function of insulin. If you don’t burn that sugar in your cells, the time will come that your cells are full of sugar.
Your body creates more insulin to push more sugar in the cells. But it simply would not work anymore.

It’s like when you’re packing clothes into a luggage bag. You fill it and fill it with clothes. Eventually, the bag gets full.
No matter how hard you push in your clothes, the bag will not close anymore. It would not zip. You can’t solve the problem by laying weight on the bag. Obviously, you need to get some clothes out.

Now, you go to the doctor because you already have high blood sugar. The doctor will prescribe you with insulin injections or metformin.

The truth is that the more insulin you have in your body, the more sugar spills in your blood. It only gets worse. You become more insulin resistant every single day.

Metformintakes out the excess sugar from your blood. Guess where it goes? It gets shipped to your all your organs.

When you check for blood sugar, it says normal. That’s because the sugar is not in your blood anymore but in your whole body.
This is fact number four. The widely accepted treatments for diabetes actually make the disease worse. The doctor may say they did their job because your blood sugar is normal.

But then, the excess sugar in your organs will cause stroke, heart attack, kidney failure and blindness. When this happens, the doctor will say, “Oh well. You know. Diabetes is a chronic and progressive disease.”

Think of it like this. You hide your trash under your bed so you can say your house is clean. You don’t dispose your trash. You just hide it where you can’t see it. So you put your trash in the closet, in the attic, and in the basement.

Yes, you can’t see them around but your trash will start to smell really bad. Why? Because they’re still inside and they’re beginning to rot. What’s the solution then? Don’t hide your trash. You must throw it outside.

This is fact number five. Type 2 Diabetes affects all body organs. After ten or twenty years, the excess sugar is already rotting in your kidney, in your eyes, in your heart, your brain and legs.

Now that’s really chronic. The excess sugar is eating your body away. It’s giving you a slow and painful death. None of your organs will be spared.
What is the solution? What will bring change? What will turn the situation around? Definitely, it’s not prescription drugs. This is fact number six. Diabetes can be reversed by low carb diet and fasting.

The problem is excess sugar in your body. And so first, you need to put less sugar in. Avoid eating food with added sugar. These include desserts and soft drinks. You get no nutrients in them anyway so just avoid them.

Avoid eating food with refined carbohydrate or complex carbohydrate. These are just long chains of sugar. Refined carbs is anything with white flour. So you need to avoid eating white rice, pasta, bread as well as potatoes.

Avoid eating too much protein. The liver breaks down protein into amino acids. But too much amino acid cannot be stored in the body.

So the liver converts them to glucose. You don’t want that. Avoid concentrated protein food such as protein bars, protein shakes and protein powders.

To replace the carbs, you can have natural fat. You can get it from eggs, nuts, butter, avocado and olive oil. Natural fat is not harmful. It will make you fell full even if you don’t eat carbs.

Here then is your new diet. Make sure to eat natural and unprocessed foods. Eat meals which are low in refined carbohydrates, high in natural fats and moderate in protein.

Once you put less sugar in, the next step is to burn the remaining sugar in your body. Yes, exercise can help but fasting is a more effective way to burn stored sugar.

If there’s no food coming in, your body will burn stored sugar to produce energy. The longer you fast, the more sugar you will lose.
Fasting is a simple and sure way to eliminate sugar. It is the oldest dietary therapy there is. It has no side effects. If you fast, your blood sugar will decrease. Your weight will decrease as well.

Dr. Fung suggests doing 24 hour fasting, two or three times a week. That’s it. This technique, together with the low carb diet will surely reverse your diabetes. Problem solved.

TO READ OR LISTEN COMPLETE BOOK CLICK HERE